SPAR Self Defense Brazilian Jiu Jitsu, Krav Maga, Muay Thai

SPAR Self Defense located near Buffalo, New York offers self defense programs and classes for any age taught by certified CT707 instructors.

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Coaches - SPAR Self Defense

SPAR Self Defense Brazilian Jiu Jitsu, Krav Maga, Muay Thai

SPAR Self Defense Brazilian Jiu Jitsu, Krav Maga, Muay Thai

SPAR Self Defense Brazilian Jiu Jitsu, Krav Maga, Muay Thai

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SPAR Self Defense Brazilian Jiu Jitsu, Krav Maga, Muay Thai

Coaches - SPAR Self Defense

SPAR Self Defense

I'm new to BJJ (just a few weeks) and *eventually* I'd like to supplement it with Judo or Muay Thai. My school offers both but I only have time to add one.

SPAR Self Defense

Self-defense training