Life's Essential 8 - How to Be More Active Fact Sheet

Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life.

Life's Essential 8 for Cardiovascular Health – Part 1, Sleep – Apple Heart & Movement Study

Franks Family CPR and First Aid Training

Text - Life's Essential 8: How to Quit Tobacco

Life's Essential 8 Fact Sheet

Text - Life's Essential 8: How to be More Active

Life's Essential 8: Updating and Enhancing the American Heart Association's Construct of Cardiovascular Health: A Presidential Advisory From the American Heart Association

Physical Activity Helps Prevent Chronic Diseases

International Community Resources - American Heart Association International

Life's Essential 8 for Cardiovascular Health – Part 1, Sleep – Apple Heart & Movement Study

Text - Life's Essential 8: How to be More Active

AHA Life's essential 8 and ideal cardiovascular health among young adults - ScienceDirect

Life's Essential 8 - How to Be More Active Fact Sheet