5 self-defense moves everyone should know - ABC News

5 self-defense moves everyone should know - ABC News

8 Self-Defense Moves Every Woman Needs to Know – The Martial Way

Women's Self-Defense Class at East Cobb Park

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5 self-defense moves everyone should know - ABC News

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3 Simple Self Defense Moves Everyone Should Know

5 self-defense moves everyone should know - ABC News

Would YOU be able to defend yourself? Martial arts pro reveals the top five self-defence moves every woman should know