Weight Lifting Log Book: Workout Record Book & Training Journal for Women, Exercise Notebook and Gym Journal for Personal Training (Paperback)

Weight Lifting Log Book: Workout Record Book for Men and Women, Exercise Notebook and Gym Journal for Personal Training (Paperback)

Workout Log Book for Women: Daily Exercise & Fitness Journal for Tracking Gym Training, Weight Loss, and Bodybuilding Progress - Yahoo Shopping

It is an essential tool to make progress and break personal records. Keep track of your progress. And achieve your goals. Highly customizable. Record your target goals, personal logs to track your measurements progress, and training progression. Plan and record your weekly workout plans. Room for notes: comments, cardio data, nutrition, new exercises. Track: Date & weekday Fitness TrackerWorkout starts and finishes times. Workout type. Protein intake. Rate your workout.

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