Understanding physical activity - BHF

This short leaflet explains why being inactive increases your risk of heart and circulatory diseases and provides tips to help you be more active.

Cleveland Clinic London Survey Shows Reduction in Physical Activity Levels Since Onset of Pandemic – Cleveland Clinic Newsroom

What is sedentary behaviour? - BHF National Centre - physical

PDF) An assessment of self-reported physical activity instruments in young people for population surveillance: Project ALPHA

Staying Active - BHF

Your School Games - Family Physical Activity Ideas for the Weekend

Understanding your weight - BHF

Exercise: The Top 10 Benefits of Regular Physical Activity

How to exercise after a heart attack or heart surgery - BHF

Understanding your child's heart - BHF

5 Practical ideas for physically active play - BHF National Centre

Why is exercise important?