1-Minute Exercises to Build Muscle and Get Stronger

You can get the benefits of exercising and lifting weights without leaving your home or buying gym equipment. Check out these five one-minute workouts.

How many reps do you need to build muscle? It depends on your goals - CNET

10-Minute Cardio Workout for Stronger Bones - SilverSneakers

Gain Bigger Muscles With Shorter Workouts - Intensity Boosting Techniques - GymGuider.com

4-3-2-1 Workout - Peanut Butter Runner

Build muscle and a longer life in just 30-60 minutes a week - Healthy Food Guide

19 Back Exercises to Strengthen Muscles and Prevent Injury

Dr. Pam Peeke - Do you think you have to spend an hour in the gym lifting weights to get stronger? Well, new research says YOU'RE WRONG! The old school thought is

60+ Days of Doing only 1 Set per Exercise — the Results Are Shockingly Good, by Neeramitra Reddy, MANXIMIZE

17 Butt Exercises At Home For Strong, Toned Glutes, Per Trainers

The Science of Muscle Recovery: How Long Should You Rest Between Sets?

The 24 Best Stretching Exercises for Better Flexibility

You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times

New to the Gym? Here's a Beginner Gym Workout for Strength Training - Anytime Fitness

How Long Should A Workout Be? Here's What the Science Says.

Tip: The 1-Minute Bodybuilding Challenge