5 Reasons Every Woman Should Train in Self Defense

Every woman should train in self-defense for a variety of reasons. Here are five key benefits of enrolling in women’s self-defense courses.

Jiu Jitsu SELF DEFENSE MOVES EVERY WOMAN SHOULD KNOW

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Jiu Jitsu SELF DEFENSE MOVES EVERY WOMAN SHOULD KNOW

Self-defense classes for Asian and Pacific Islander women make them feel safer. : NPR

8 Self-Defense Moves Every Woman Should Practice