11 Body Pillow Benefits That Will Improve Your Sleep

These cozy sleep aids can help with back pain, surgery recovery, sleep apnea, and many more issues, let’s look at the many benefits of using a body pillow.

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Good sleep and Yoga are both beneficial to the body. Yoga helps strengthen our core muscles and keeps our body flexible which in turn improves our posture; not only does this delay the effects of time and prevent stiffness and pain it also allows us to breathe more freely. This increased oxygen flow improves our general health and allows us to feel more alive and rested.

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